Rooted Lifestyle Coaching

Let's develop a rooted lifestyle for you where you get to live in harmony with your roots securely planted into our beautiful mother Earth. Many doctors today state that most of our problems can be resolved with lifestyle changes and that is my mission, to empower individuals to make simple changes that will improve the quality of their health and surroundings.  I have spent years learning how to become the best version of myself and I would like to help others become the best versions of themselves.  I hold a certification in Holistic Nutrition and coaching and as an Energy Master I will integrate energetic healing into our coaching sessions as well as other modalities I have picked up along the way.  By changing your lifestyle, we will help you to overcome many issues physically, mentally and emotionally. 

This is a 10 week program designed to empower you on your self healing journey. Each week we will visit for 1 hour to discuss ways to improve your lifestyle. Its been proven that change requires a 'why'. This 'why' is a reason to implement the change in the now and to continue to develop it into a habit moving forward.  Through this program we will discuss what changes would be best for you and we will find the 'whys' to allow those changes to hold strong as you move into the best version of yourself. 

Some topics of discussion:

• Understanding the basic roots needed for a healthy lifestyle
• Minerals why/what/when
• Understanding Nutrition dense meals
• Organic and Non-GMO 
• Intermittent Fasting
• Supplements, why/what/when
• Detox and cleansing of our bodies, pets, homes and surroundings
•  Improve Sleep habits
• Connecting with Nature
• Way to integrate more movement
• Awareness practices and checklists
• Routines/ Structure
• Meditation Practices why/what/how
• Improving our pet's wellness
• Reduce/ Reuse/ Recycle 
• How to navigate pollutants in body, mind, surroundings
• Being in Right relationship with all

There is an overwhelming amount of information available to us right now and it can be difficult to know what is the right choice for us.  There is no one best way to do anything and your authenticity is needed more in this world than you will know.

At Rooted Lion, I am committed to helping you achieve total wellness.  I believe in you! The world will change once we make the change in ourselves first.